Are you trying to lose weight? You’ve tried almost every diet plan, but without any success? If so, there is no reason to be upset. You are not alone as many are on some diet plan at the moment. But, did you know that 90-95% of all people who go on some crash diet, fail at some point during their weight loss journey?
Simply said, when it comes to traditional dieting, the two most common scenarios are getting back to old eating habits only after several days of dieting or failing to keep the new weight permanently. For the reason that diets don’t work in the long run, there is no point on wasting your time with traditional dieting.
You may ask: If diets don’t work then what is the best solution to lose weight? Maybe diet pills? The answer is: No! Diet pills will do more harm than good. Here’s how.
- Diet pills increase the risk of cardiovascular diseases such as heart attack and stroke;
- Diet pills are full of anti-anxiety drugs and antidepressants that are highly addictive;
- The labels are full of false information;
- There is no guarantee that they work;
- They won’t help you change your bad eating habits.
What Is the Key to Success?
According to WholeMindStrategy the truth is, you don’t need any crash diet nor miracle-promising diet pills because these only treat the consequences and not the core of the problem – bad eating habits and lack of physical activity. Thereof, you need a permanent lifestyle change.
How to Turn the Bad Habits Into Self-Loving Behaviors?
Hypnotherapy for weight loss is the best method that will help you make behavior changes that can result in meeting your weight loss goals. Although there aren’t enough scientific evidence that hypnotherapy alone can help you lose weight, it’s still a good idea to include this method in your weight loss plan that consists of healthy eating and exercising.
How Hypnotherapy For Weight Loss Works?
Hypnotherapy is type of psychological method that is usually performed with the help of a hypnotherapist. Hypnosis leads you in a state of trance, during which you are concentrated and focused on the verbal repetitions of the hypnotherapist. Most commonly, the verbal repetitions are suggestions that are related with the negative effects of excessive weight or unhealthy food (e.g. “Pizza and soda will make you sick”, “Sweets cause diabetes”, “Excess weight will harm your heart”, etc). Such suggestions can help you make behavior changes in your mind and to control your craving for unhealthy food.
Reasons To Try Hypnotherapy For Weight Loss
Hypnosis will help you change the way you look at healthy food and physical activity – By accepting the negative suggestions about unhealthy food and the lack of physical activity, you will start to appreciate the benefits of eating healthy and exercising. This said, you will no longer look at good eating habits as something you are forced to do. Given this, the newly acquired behaviors will bring pleasure to you and you will start to implement them in your lifestyle by your own willpower, not because you must do.
You will be able to control your food cravings – Unlike with the traditional way of dieting, which in most cases ends up with cravings for unhealthy food, with hypnotherapy for weight loss you will start making smart food choices. This said, you will pick healthy foods and won’t be hungry all the time, which is the case with most crash diets. This way you will avoid overeating which will only make you feel bad.
You won’t feel stressed – The word “diet” only causes stress to your mind. For this reason while you are on a diet, it’s very probable that you will have to deal with stress and anxiety. This is one of the main reasons why most people fail in dieting. But, this is not the case with hypnotherapy for weight loss. Hypnotherapy will help you relax and eliminate stress related to weight loss. This way you will maximize your changes of achieving your weight loss goals.