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Regular vs Maternity Leggings: Which Ones Should You Choose?

Mama, first of all, congrats on your pregnancy! As your belly grows, comfort and clothing are undoubtedly among the many thoughts racing through your mind. Starting with maternity tights is a terrific idea because of their ability to stretch to fit your body and belly size as your pregnancy progresses. They’re fantastic even for the postpartum period. But since regular leggings are also stretchy and comfortable, many mums wonder if they would do the job so they could avoid adding maternity leggings on the shopping list too.

What Is the Difference Between Leggings and Maternity Leggings?

pregnant woman wearing maternity leggings, tshirt, sneakers and bag

Maternity leggings are made of stretchy fabric with the ideal amount of elastane for a snug but comfortable fit. Their unique design helps to accommodate your expanding belly as your pregnancy progresses. Some models also support compression. You’ll notice several types when you browse the range of comfortable and supportive maternity leggings in Australia.

Models with a V-shaped or curved band that you can wear under your growing belly, and those with a high-rise over-belly band that you can wear over your baby bump for additional support, are the most excellent options according to most pregnant ladies. Since maternity leggings don’t sound different from regular ones, you might wonder if they’re worth the money. The answer is yes, without a doubt!

The extra support maternity gym tights provide for your growing tummy and back sets them apart from regular leggings, and that’s the most important distinction. Research indicates that over 65% of pregnant women experience lower back pain: while some expectant mothers merely have lower back pain, others experience severe round ligament pain. High-quality maternity leggings Australia-wide stores offer can provide much-needed support as your baby grows, and ease pregnancy discomfort.

When Should I Start Wearing Maternity Tights?

The answer to the question of when to start wearing pregnant leggings (often a topic for discussion) is: It’s all up to you! During the second trimester, most first-time mothers-to-be start wearing maternity leggings because the baby bulge has probably formed by then, and your current sportswear may be sagging at the waist.

Because their stomachs will swell and show sooner, many expectant mothers—whether or not it’s their first pregnancy—wear maternity leggings earlier than usual. Every expectant mother is different. Every pregnancy experience is unique. Everyone is special. When the time comes, put on some maternity leggings. You’re the only person who truthfully knows what’s best for your body and growing baby belly.

I didn’t wear any pregnancy sports leggings during the first and second trimesters of my first pregnancy. But I spent the entire third trimester and the first few weeks after giving birth wearing only them once I found a pair I loved. Because they were so comfortable, I almost lived in my maternity gym tights during my second pregnancy and didn’t want to take them off.

What to Consider When Shopping for Maternity Leggings?

pregnant woman wearing maternity leggings and crop top

If you’ve decided maternity leggings are the correct option, you can start by learning what to search for to have the best fit and support for your growing baby bump. These guidelines will assist you in selecting the ideal pair of pregnant leggings.


Having a comfortable and supportive fit requires a high-quality fabric. To prevent the leggings from falling, you want a material that is elastic enough to fit your growing bulge without losing shape. Choose a high-performance stretch jersey for maternity tights that are kind to your skin and offer compressive support for your growing belly and back.

Summertime calls for breezy fabrics, while wintertime calls for thicker ones. Although they might be very comfy, cotton leggings tend to stretch out and become transparent with time. Leggings composed of synthetic or primarily synthetic materials are available; seek strong yet aesthetically pleasing materials that provide sufficient coverage. Choose nylon-elastane for optimal results.


Choosing the right size is quite important when it comes to maternity clothing. Your urge to size up to fit your expanding belly and the unavoidable excess weight coming with pregnancy may vary depending on when you purchase your leggings. But, you must follow your pre-pregnancy size and the size chart provided by the chosen brand. Sizing up could lead to the purchase of uncomfortable and too-large leggings. Another important factor to take into account when discussing size is length. Depending on your style, you can choose the length that you want.


These cover your varicose veins well, reaching your ankles. Additionally, they look great with everything, including tanks, longer shirts, and T-shirts.

7/8 Length

Shorter than the full-length design, situated just above the ankle and below the calf, the ⅞-long leggings are perfect for elongating your body and giving the appearance of greater height.


These extend to the mid-calf and below the knee of the leg; ideal for the summertime.

Biker Shorts

The shortest leggings are suitable for wearing with tunics and blouses when pregnant. They also function well for covering or shaping beneath a dress or skirt.


Comfort is key regarding maternity gym tights; it’ll also influence whether the option you choose has a curved band that sits under your belly or an overbelly support band. An elastic fabric strip in the over-the-bump pregnancy legging hides your belly. It provides full coverage as well as extra back and stomach support. Maternity exercise tights with an adjustable waistline that tucks beneath your growing belly are available. For expectant mums who prefer low-rise jeans or pants, these are perfect.