For a healthy lifestyle, the impact of a well-balanced diet can’t be understated. Maintaining a proper diet and taking into account all of the important nutrients required by the body will lead you to a healthier lifestyle. With a well-planned diet and proper exercise, you strive in achieving your target body weight and lower your risk of serious illnesses such as diabetes, high cholesterol, and certain forms of cancer. When thinking about what to have for lunch, maybe go for a homecooked meal instead of junk food. Let’s take a look at some items you can consider implementing in your diet to give your health a boost.
Balance Your Nutrients
While a well-planned diet usually is a good source of vitamins and minerals, boosting your nutrition with health supplements can help ensure that your body gets the right amount of nutrients it needs every day to function properly.
Vitamins, minerals, botanical or herbal components, amino acids (protein building blocks), and enzymes are all examples of health supplements. You can find them in many diverse forms such as a tablet, powder, or liquid. Health supplements aren’t medications and therefore don’t cure illness, but in Australia, they are monitored and regulated by the TGA (Therapeutic Goods Administration). One of the most popular choice health supplements among individuals are green powders.
Healthy Green Powders
In today’s age, it’s no secret that most of us struggle with poor vegetable intake. With our fast lifestyles, it can be difficult to spare time to find ways to implement vegetables in your meals. Because of its simple and convenient use, greens powder might be a great solution for this problem.
Green powder supplements are dehydrated, dry powder versions of many veggies and fruits that have been formed into a mix that’s convenient and quick. They add some further assistance, helping to improve your nutritional level as well as the nutritious content of your food. Think of it as a green support system.
What’s In It?
The basic ingredients you’ll find in green powder supplements being sold are dark leafy greens as a base, some fruits, other types of veggies, superfoods like turmeric or ginger and some might even add a probiotic to help with proper digestion.
What is Green Powder Good For?
Research has found that implementing this supplement in your diet can have many benefits, such as:
- Natural detoxification – aid your body in removing any toxins by supplying it with minerals and phytonutrients that have strong antioxidant capabilities, they participate in the body’s natural cleaning operations.
- Brain health – Green leafy vegetables are high in minerals such as vitamin K, lutein, folate, and beta-carotene, which directly boost brain function.
- Help with hormonal levels – the base of these powders is usually made from some type of cruciferous vegetable, that are known to contain phytochemicals that aid in balancing hormones, especially estrogen.
- Nutrient consumption – powdered greens can aid you in reaching the daily requirements without having to stuff your face with tons of vegetables every meal to get the required amount of nutrients for a healthy life.
How do You Use It?
Many people like to add it to their smoothies, juices, soups or even just dissolve it in water and drink it straight. Since it’s basically a vegetable concentrate the taste might be too strong at first but over time, many have said that it becomes delicious. It’s all a personal preference.
Superfoods as Natural Medicine
If you’ve been on a quest for a healthy diet, you’ve probably heard the term “superfoods” being mentioned. Superfoods are mostly plant-based but also some fish and dairy foods that are high in nutrients. They’re called superfoods because while they contain a high density of vitamins, minerals and antioxidants, they’re low in calories. Superfoods strong in antioxidants and flavonoids have been shown to prevent heart disease and cancer, while also improving immunity and helping with reducing inflammation. They include nutrients that support healthy skin, nails, and hair, as well as boost metabolism. These are some of the most popular superfoods over the years:
Acai or Acai Berries
Acai are deep purple berries that come from South America that are usually consumed in a puree or a powder form. They’re mostly used in smoothies or the recently popularized so-called “Acai Bowls”. This berry is extremely rich in fibre, calcium, antioxidants and omega-3 fatty acids.
Those cute little marbles full of sweetness are packed with nutrients. They contain surprisingly high levels of potassium and vitamin C, as well as antioxidants and phytonutrients which make them anti-inflammatory.
Salmon and other fatty fish, such as trout and herring, have a high omega-3 fats concentration, which has various positive effects on our bodies one of them being able to help reduce the risk of heart disease.
Another great superfood that has been tested to have antibacterial properties. It can be used as normal honey or applied as skincare to help heal blemishes or cuts. Many people have reported that they use manuka honey to lessen their sore throat or help with digestion.
Dark Leafy Greens
As we talked about above, these vegetables such as kale, spinach, arugula, lettuce, broccoli and others are the VIP of superfoods. Packed with folate, zinc, calcium, iron, magnesium, vitamin C, the fibre they have a big role in creating a healthy diet. They also have anti-inflammatory compounds which are thought to be possible protection against certain cancers.
Keep Your Bones Strong and Healthy
While watching your metabolism and the immune system is very crucial to your well-being, you have to also fuel your bones and keep them strong. Poor bone health can lead to illnesses like rickets and osteoporosis, as well as an increased chance of fracturing a bone later down the line even from a simple fall. Calcium is required to maintain your bones strong, while vitamin D is necessary to help your body absorb calcium the right way. Since many people don’t usually succeed in consuming enough, there are bone and joint supplements available containing these nutrients to help you achieve the recommended intake. While most involve calcium and vitamin D3, there are other useful nutrients that can help you get your bones and joints healthy.
- Curcumin – is an active ingredient in turmeric which has been used since ancient times to relieve joint inflammations and stiffness. By taking supplements that include this spice, you have a chance of reducing the possibility of osteoporosis at old age.
- Magnesium – Magnesium is essential for bone health. Magnesium supplementation improves bone density, which helps to reduce the incidence of fractures and osteoporosis. Increasing magnesium intake through dietary supplements could aid elderly women in increasing their bone strength.
- Vitamin K2 – Vitamin K has been recognized as a vitamin that aids in blood coagulation by sustaining the functioning of blood coagulation inside the liver. Besides that, research has linked a shortage of vitamin K2 to bone and mineral anomalies, including osteoporosis and bone fractures.
- Collagen – Collagen is a protein compound that provides a foundation for bone strength and flexibility, as well as making bones hard and strong. By using collagen bone and joint supplements regularly, it has been proven in studies to help repair bone mass, maintain healthy calcium absorption, and sustain overall bone and joint health.
By implementing enough nutrients in your diet, you’re creating a healthier future for your body and mind. At the end of the day, we only have one body, take good care of it and it’ll serve you well.