You surely know what’s good for you, yet you keep making the same food mistakes. It is indeed important to feed your body the vitamins and minerals it needs, on a daily basis. If you don’t have the time nor the apetite to consume the recommended daily dosage of fruits and vegetables, then you should really consider getting a juicer.
There are two types of juicers which seem to rule the market – masticating and centrifugal juicers. Which one to choose, you may ask. Both types use different juice extraction techniques, but the question is which one yields the most juice. Do you want a juicer that is fast or a juicer that has better juice yield? Answer to this question will ease your buying decision. Of course, understanding the working principle and advantages and disadvantages of both types is assumed. If you know nothing about any of them, it’s time to get educated.
Let’s begin with a fact everyone is mostly concerned with – masticating juicers are easier to clean. Now that we’ve covered that, let’s continue with more imoprtant information. Masticating juicers give 30% more juice than centrifugal ones. Unlike centrifugal, masticating juicers completely dry the pulp and produce more concentrated juice full of nutrients. This is due to the juicing extraction technique this juicer uses.
To masticate means ‘to chew’, ‘to grind’, and that’s exactly what this juicer does – it uses a single auger to chew and crush hard fruits and vegetables into smaller sections, squeezing all the goodness from the pulp. All you need to do is push the pieces of fruit and vegetables down the tube. The whole masticating action is done at very low speed, allowing the auger to extract more juice from the food. The centrifugal juicer on the other hand, uses a fast-spinning blade that grinds food and squeezes the juice from the pulp. Some even say that centrifugal juicers produce high heat when working, which means it can damage or kill the enzymes in the juice.
The quality of the juice is higher with masticating juicer. That’s due to its rotation frequency of 70 to 160 RPM. That’s about enough to reduce the oxidation of the juice and preserve the important nutrients and enzymes. Juice tastes better and has longer shelf-life than if made with a centrifugal juicer. But masticating juicer is not a simple kitchen tool. It so versitile you can prepare almost anything, from baby food, grinding meat, making fresh pasta, to nut butter and much more.
Furthermore, compared to the centrifugal juicer, the masticating juicer needs fewer vegetables to produce more juice. And it is not as noisy as the centrifugal one. If you are looking for a versatile juicer, then search online for masticating juicers Australia to learn more about brands and where you can get one. Remember, do not buy this kitchen gadget from just anyone. Look for reliable masticating juicers Australia provider that guarantees genuine product, includes warranty and offers customer support today.
